Kayaking is a thrilling and popular activity, especially during the summer months. However, it’s natural to have some concerns when trying something new, such as kayaking. Many people have this question: is kayaking dangerous? And even if it is, how can someone protect themselves while on the water?
Kayaking is generally safe if you take the necessary precautions. To avoid any potential hazards, it’s essential to be knowledgeable about kayaking obstacles, weather conditions, and safety gear. By doing so, you can ensure a safe and enjoyable kayaking experience on the water.
Let’s delve into the factors that can make kayaking a hazardous activity and discuss ways to prepare for and avoid such situations while on the water.
Key Take Away about the Risks of Kayaking
Kayaking is not without its dangers, but by being aware of the risks and taking precautions, you can enjoy it safely.
Real vs Perceived Risk
Real risk refers to the actual danger involved in a particular activity or situation, while perceived risk is how risky it appears to be.
Possibility of Death
It is possible to die while kayaking, but the likelihood of this happening is relatively low compared to other water sports. The most common causes of kayaking-related fatalities are hypothermia, dehydration, drowning, and head injuries.
Risks Associated with Kayaking
The most significant risks associated with kayaking include drowning, hypothermia, getting lost, weirs and low-head dams, alcohol, inexperience, adverse weather and water conditions, capsizing, collision, strainers and sweepers, sunstroke and heat exhaustion, dehydration, and wildlife attacks.
Reducing the Risk
To make kayaking safer, consider doing the following:
- Research and plan your route carefully
- Stick to your physical and ability limits
- Dress appropriately for immersion
- Always wear a PFD and helmet
- Never paddle alone
- Create a float plan
- Take a kayak safety course
- Be aware of your surroundings while on the water
- Stay hydrated
- Learn what to do if you capsize
Common Kayaking Dangers Chart:

Considering the numerous dangers associated with kayaking, it would be helpful to have a comprehensive guide to prepare for them. To aid with this, a chart has been designed to explore each kayaking danger briefly. However, if you desire more information on why these dangers are hazardous and how to avoid them while kayaking, keep reading. We will delve deeper into each danger and provide safety measures to ensure a safe and enjoyable kayaking experience.
Issue | Description | Prevention/Treatment |
Capsizing | Kayak flipping over | Learn how to handle a flipped kayak |
Hypothermia | Dangerously low body temperature | Wear proper clothing, experience in winter kayaking |
Incorrect PFD Size | Improperly sized life vest | Wear a properly sized PFD |
Inappropriate Equipment | Poorly functioning or inadequate gear | Use appropriate and functioning equipment |
Sun Exposure | Harmful effects of sun | Wear proper sun-protective clothing and eye-wear, rest |
Dehydration | Lack of fluids | Bring and drink sufficient water |
Adverse Weather Conditions | Dangerous climate conditions | Monitor weather forecasts, avoid dangerous conditions |
Waves/Tides/Currents | Movement of water | Paddle at an angle |
Sweepers/Strainers | Obstacles in water that can trap or flip | Avoid them entirely |
Weirs/Low Head Dams | Dangerous dams | Paddle to land and walk over instead of paddling over them |
Undercut Rocks | Water trapping rocks | Avoid them entirely |
Wildlife | Dangerous animals | Be prepared for wildlife encounters |
Getting Lost | Becoming lost in open water | Know how to navigate open water |
Exhaustion | Feeling tired | Rest and pace oneself |
Sports-Related Injuries | Athletic injuries | Proper training and technique |
Other Boating Traffic | Presence of other boats | Kayak into the waves and know how to handle flipped kayaks |
Drinking and Paddling | Drinking while kayaking | Avoid drinking and paddling |
Inexperience | Lack of experience | Seek proper training and guidance |
Being lost in open water | Being lost in water | Know how to navigate open water |
Navigating open water | Navigating through open water safely | Learn proper navigation techniques |
Capsizing – Flipping over
Kayaking can be a thrilling and fun activity, but the thought of capsizing can make it a nerve-wracking experience, especially for beginners. Capsizing refers to the kayak flipping over and it can be dangerous if you are in deep water or paddling through rapids.
Kayak safety tips for beginners

However, capsizing close to shore in calm water is not a significant issue. As long as you are not in icy water, getting wet is not dangerous, and you can swim to shore or hang onto the kayak.
Even experienced kayakers are not immune to capsizing. Several factors can cause it, including large waves, improper paddle strokes, and fatigue. Wearing a Personal Flotation Device (PFD) is crucial to prevent serious risks associated with capsizing.
A properly fitted buoyancy aid will provide enough buoyancy to keep you afloat and a helmet will protect your head in case you hit rocks while paddling whitewater. Besides, learning capsize recovery techniques is essential to prevent a capsize from becoming life-threatening.
So, kayaking is a safe activity if you take appropriate safety measures such as wearing a PFD and a helmet and practicing capsize recovery techniques. Capsizing can be an irritating experience, but with the right skills and equipment, you can minimize the risks associated with it.
Tip: Always check the weather conditions before kayaking and avoid paddling in strong winds or currents as they can increase the chances of capsizing.
Skills and Equipment to Minimize Capsize & Risks Associated with Kayaking
It’s crucial to take the right safety measures to minimize the risks associated with it. In addition to wearing a PFD and a helmet, there are several skills and equipment that can help you reduce the risks of capsizing.
First, it’s essential to learn how to balance and maneuver your kayak correctly. Knowing how to distribute your weight evenly and adjust your paddle strokes can help you stay stable in the water and avoid capsizing. Taking a kayaking course or practicing in calm water can help you develop these skills.

Second, carrying essential equipment such as a bilge pump, paddle float, and spare paddle can be a lifesaver in case of emergency. A bilge pump can help you remove water from your kayak, while a paddle float can help you get back in your kayak after a capsize. A spare paddle can also come in handy if your primary paddle breaks or gets lost.
Third, it’s essential to be aware of the weather conditions and water currents before heading out for kayaking. Strong winds and currents can increase the chances of capsizing, so it’s best to avoid paddling in such conditions.
All in all, developing kayaking skills, carrying essential equipment, and being aware of weather conditions and water currents are some of the key factors to minimize the risks associated with kayaking. By taking these safety measures, you can enjoy a safe and enjoyable kayaking experience.
Tip: Always inform someone about your kayaking plans, including your expected return time, and carry a whistle to signal for help in case of an emergency.
Here is a table summarizing the essential skills and equipment to minimize risks associated with kayaking:
Skills | Equipment |
Balancing and maneuvering a kayak | Personal Flotation Device (PFD) |
Adjusting paddle strokes to stay stable in the water | Helmet (for whitewater paddling) |
Taking a kayaking course or practicing in calm water | Bilge pump |
Being aware of weather conditions and water currents | Paddle float |
Spare paddle | |
Whistle |
By developing these skills and carrying essential equipment, you can reduce the risks associated with kayaking and ensure a safe and enjoyable experience on the water. Always remember to check weather conditions before kayaking, inform someone of your plans, and wear appropriate safety gear, including a PFD and a helmet.
Inexperience – Lack of experience
Not a lot of people, especially beginners will agree but kayaking can also be dangerous, especially for those without enough experience. Inexperienced kayakers can be at risk of accidents and mishaps on the water. According to recent studies, over a fifth of kayaking deaths in 2020 were due to operator inexperience.
It’s essential to know your limits and choose a route that suits your skill level. Don’t attempt to paddle on open waters with strong currents or rough waves if you’re new to the sport. Instead, start with calm waters and gradually work your way up to more challenging conditions.

If you’re new to kayaking, consider taking a class to learn the basics of kayaking and safety precautions. This will provide you with the necessary knowledge and skills to avoid accidents and stay safe on the water. You should also practice wet exits and capsize recoveries before venturing into deeper waters.
It’s always best to paddle with a group of experienced paddlers who can guide you on your kayaking journey. They can provide you with valuable tips and advice and help you navigate difficult situations.
Here are some solutions in a list to gain more experience in kayaking:
- Take a kayaking class or lesson to learn the basics and safety precautions.
- Start with calm waters and gradually work your way up to more challenging conditions.
- Practice wet exits and capsize recoveries before venturing into deeper waters.
- Join a group of experienced paddlers who can provide you with valuable tips and guidance.
- Attend kayaking events or competitions to learn from experienced paddlers and gain more exposure to the sport.
- Read books or articles on kayaking techniques, safety, and equipment to improve your knowledge and understanding.
- Invest in high-quality kayaking gear that suits your needs and skill level to enhance your overall experience.
- Set realistic goals for yourself and work towards achieving them gradually, such as mastering a particular kayaking skill or completing a challenging route.
- Stay up-to-date with the latest safety guidelines and regulations related to kayaking to ensure you’re always practicing safe habits on the water.
- Remember to have fun and enjoy the experience while being mindful of your limitations and safety.
So it’s crucial to understand that kayaking can be dangerous, especially for those who lack experience. By taking the necessary precautions and starting with simple routes, you can stay safe and enjoy the thrill of kayaking without putting yourself in harm’s way.
Tip: Before embarking on a kayaking trip, check the weather conditions and water levels. Always wear a life jacket and carry a whistle in case of emergencies. And most importantly, know your limits and stay within your skill level.
Hypothermia – Cold Body Danger
Kayaking in cold water poses a risk of hypothermia and cold shock. Cold shock is an immediate risk when you’re suddenly immersed in water below 15 degrees Celsius. This sudden change in temperature makes your blood vessels contract, and your heart has to work harder, restricting breathing. Cold shock can lead to drowning or initiate a cardiac arrest.

Hypothermia is a condition that occurs after the initial cold shock and prevents your body from regaining heat. You may experience shivering, numbness in your fingers and toes, and slurred speech as symptoms of hypothermia.
To minimize the risk of hypothermia and cold shock, preparation is key. You can dress appropriately in a wetsuit or drysuit when paddling in cold weather or stay off the water altogether. You should also bring a float and learn how to recognize and treat the symptoms of cold shock and hypothermia.
In addition, there are specific skills and equipment you can use to avoid hypothermia and cold shock. Firstly, knowing how to enter and exit your kayak correctly will minimize the risk of capsizing and falling into the water. Secondly, understanding how to paddle with proper technique and having a good level of fitness will make you less prone to fatigue and mistakes that could lead to capsizing. Finally, carrying emergency equipment like a whistle, flares, and a survival blanket can be lifesaving in case of an emergency.
It’s important to remember that hypothermia and cold shock are serious risks for kayakers, and they can happen to anyone, regardless of their experience level. However, with proper preparation, skills, and equipment, you can minimize the risk and enjoy kayaking in colder weather conditions safely.
Tip: Always check the weather forecast and water temperature before you go kayaking. Dress appropriately and bring emergency equipment even if you don’t think you’ll need it.
Here’s a table explaining how proper preparation, skills, and equipment can help minimize the risks associated with kayaking in colder weather conditions:
Aspect | Explanation |
Dress appropriately | Wear a wetsuit or drysuit made of insulating materials that help retain body heat. Avoid wearing cotton or other materials that hold onto water and increase heat loss. |
Protect your extremities | Wear gloves and neoprene booties to protect your hands and feet from the cold. |
Bring a float | In case of an emergency, always bring a float or other safety equipment that can keep you afloat and prevent hypothermia. |
Practice capsize recovery techniques | Knowing how to recover from a capsize can prevent panic and help you quickly get back in your kayak, reducing exposure to cold water. |
Learn how to recognize and treat hypothermia | Educate yourself on the symptoms of hypothermia and learn how to treat it in case of an emergency. |
Avoid paddling alone | Kayaking with a partner can increase safety, especially in colder weather conditions when the risks are higher. |
Monitor weather conditions | Check the weather forecast before heading out and keep an eye on changing weather patterns throughout your trip. Be prepared to cut your trip short if conditions worsen. |
Incorrect PFD Size – Wrong Life Vest
Personal floatation devices (PFDs) are essential safety equipment when kayaking, but wearing the wrong size or type can put you at risk. Many kayakers make the mistake of choosing the wrong size or style of PFD, which can hinder their ability to stay afloat in case of an emergency.

When shopping for a PFD, make sure to choose one that fits your body size and shape properly. It should feel snug and secure, but not too tight or restrictive. If the PFD is too big, it may slip off, while one that is too small may not provide enough buoyancy. It’s important to note that different types of PFDs are designed for different activities, so choose one that’s suitable for kayaking.
It’s also important to wear your PFD correctly. Ensure that all buckles and zippers are fastened, and the PFD is snugly fitted to your body. Storing your PFD by your feet or leaving it unfastened may seem more comfortable, but it won’t protect you in the event of a capsizing or other emergency situation.
Taking the time to choose the right PFD and wear it correctly can make all the difference in an emergency situation. Don’t take chances with your safety when kayaking – always wear a properly fitted PFD that’s appropriate for the activity.
Tip: Before hitting the water, practice putting on your PFD correctly and making any necessary adjustments. This will ensure that you’re comfortable and prepared in case of an emergency.
Here are some average correct sizes for men and women based on chest size:
Size | Chest Size (inches) |
XS | 30-32 |
S | 34-36 |
M | 38-40 |
L | 42-44 |
XL | 46-48 |
XXL | 50-52 |
XXXL | 54-56 |
It’s important to note that these are just general guidelines, and sizes can vary between brands and styles. It’s always best to try on a PFD and adjust it for a proper fit before heading out on the water. Additionally, certain activities may require different types of PFDs with specific features and buoyancy levels.
Inappropriate Equipment – Bad gear
When it comes to kayaking, having the right equipment is crucial for both safety and enjoyment on the water. However, choosing the wrong type of kayak or paddle can be a recipe for disaster.
It’s important to consider the type of water you’ll be paddling on and choose a kayak that is appropriate for those conditions. For example, if you plan to kayak on calm lakes or slow-moving rivers, a recreational kayak with a roomy cockpit might be the best choice. On the other hand, if you plan to tackle rougher waters or go on longer trips, a touring kayak with a more streamlined design might be a better fit.

It’s also important to choose a paddle that is appropriate for your height and the type of kayaking you’ll be doing. A paddle that is too long or too short can cause strain and discomfort, while a paddle with the wrong blade shape or size can make paddling more difficult.
If you’re new to kayaking, it’s best to start with a more stable and forgiving kayak until you gain more experience and confidence. Avoid kayaks that are too tippy or have a narrow beam, as these can be more difficult to maneuver and stay upright in.
Remember, kayaking can be a fun and rewarding activity when done with the right equipment. If you’re unsure about what type of kayak or paddle to choose, don’t hesitate to ask for advice from a more experienced paddler or a knowledgeable salesperson.
Tip: Always choose equipment that is appropriate for your skill level and the type of water you’ll be paddling on. Don’t be afraid to ask for advice or try out different kayaks and paddles before making a purchase.
Here are some must-have equipment and tools for kayakers:
Equipment/Tool | Purpose |
Personal Floatation Device (PFD) | A life jacket to keep you afloat and safe in case of capsizing or falling out of the kayak. |
Kayak | The primary equipment for kayaking that comes in different types and sizes for various types of water. |
Paddle | The tool used to propel the kayak forward and steer it. Choose a paddle that is the right size and material for your needs. |
Spray Skirt | A piece of gear that covers the cockpit to prevent water from entering the kayak. Necessary for kayaking in rough or cold water. |
Helmet | A protective headgear for kayaking in whitewater or rocky areas. |
Dry Bag | A waterproof bag to store your essentials such as phone, wallet, and extra clothing. |
Whistle | A signaling device that can be used to call for help or signal other paddlers in case of emergency. |
Bilge Pump | A tool used to remove water from the kayak’s cockpit. Essential for kayaking in rough water conditions. |
Navigation tools | Such as a map, compass, or GPS to help you find your way in unfamiliar territory. |
Remember to always bring appropriate equipment for the type of water and weather conditions you will be kayaking in.
Sun Exposure – Harmful sun effects
Kayaking is an exciting activity however, exposes us to the sun’s harmful effects. Spending too much time under the sun’s rays can lead to heatstroke, exhaustion, and dehydration. Furthermore, it can cause severe skin and eye conditions in the long term, including skin cancers caused by overexposure to UV rays.
When you’re out kayaking, there’s limited shade, especially around midday. Being on the water makes it worse, as UV rays reflect off the surface. However, there are ways to avoid the harmful effects of sun exposure. Always wear UV-resistant clothing, including a sun hat and glasses, and apply a high factor eco-friendly sunscreen. It’s also crucial to bring plenty of water to stay hydrated.

To further minimize the risks, we recommend kayaking in the early morning or late afternoon during the summer months. Alternatively, take a break on a shady riverbank or beach instead of paddling through the hottest part of the day. Remember, prevention is always better than cure, and being mindful of sun exposure is vital for your health and well-being.
In conclusion, while kayaking is an enjoyable experience, it’s essential to be aware of the potential harm that sun exposure can cause. By taking precautions such as wearing protective clothing, using sunscreen, and staying hydrated, you can enjoy your kayaking adventure while minimizing the risks associated with sun exposure.
Here are some hacks to protect yourself from the sun while kayaking:
- Wear UV-resistant clothing: Clothing that has UPF (Ultraviolet Protection Factor) rating can provide an extra layer of protection against harmful sun rays.
- Use a high-factor sunscreen: Choose an eco-friendly sunscreen with a high SPF rating and apply it generously to all exposed skin, including the face, neck, and ears. Remember to reapply after swimming or sweating.
- Wear a hat and sunglasses: A hat can provide shade to your face and neck, and sunglasses can protect your eyes from harmful UV rays.
- Stay hydrated: Drink plenty of water to stay hydrated and prevent heat exhaustion or heatstroke.
- Plan your trip around the sun: Try to paddle during the early morning or late afternoon hours when the sun is less intense. If you’re going out during the middle of the day, take frequent breaks in the shade.
- Consider a kayak with a sun shade: Some kayaks come with built-in sun shades or canopies that can provide extra protection from the sun.
- Use a waterproof canopy: A waterproof canopy or umbrella can be attached to your kayak to provide shade and keep you dry during sudden rain showers.
- Wear a long-sleeved rash guard: A long-sleeved rash guard can offer additional protection to your arms and shoulders from the sun.
By following these hacks, you can enjoy your kayaking experience without worrying about the harmful effects of sun exposure.
Dehydration – Lack of fluids
Kayaking requires physical effort and exposes you to the elements. As a result, dehydration is a risk that kayakers need to take seriously. When you’re out on the water, the combination of sun exposure and paddling can quickly lead to dehydration. Symptoms of dehydration include dizziness and fatigue, which can impact your ability to paddle effectively.

Fortunately, preventing dehydration is easy if you plan ahead. Always bring plenty of water with you when you go kayaking and make sure that you can easily access it from the cockpit. It’s also a good idea to bring more water than you think you’ll need, especially if you’re planning a long trip or paddling in hot weather. To make sure that you stay hydrated throughout your trip, take regular breaks to drink water and avoid paddling during the hottest part of the day.
In addition to bringing enough water, you can also take steps to prevent dehydration before you even hit the water. Make sure that you’re well-hydrated before you start paddling by drinking plenty of fluids in the hours leading up to your trip. You can also eat hydrating foods like watermelon, cucumber, and celery to help keep you hydrated.
By taking dehydration seriously and taking steps to prevent it, you can enjoy your kayaking trip without worrying about feeling dizzy or fatigued. Stay safe, stay hydrated, and have fun out on the water!
Tip: Don’t forget to drink water even if you don’t feel thirsty, as thirst is not always an accurate indicator of dehydration. Set a timer on your phone or watch to remind you to drink water at regular intervals.
Adverse Weather – Dangerous climate
Adverse weather conditions can pose a significant risk to kayakers, and it’s essential to stay informed and prepared before setting out on the water. Kayaking in extreme temperatures, heavy rain, or strong winds can be dangerous and potentially life-threatening.

To stay safe, it’s crucial to check the weather forecast for your location before you go kayaking. There are several reliable sources of weather information that you can use to plan your trip. In the United States, the National Oceanic and Atmospheric Administration (NOAA) provides up-to-date weather forecasts and warnings for all regions of the country. The Weather Channel is another popular source of weather information, offering forecasts and alerts for both the US and other countries.
For those kayaking in Europe, the European Centre for Medium-Range Weather Forecasts (ECMWF) provides high-quality weather information for the entire continent. Additionally, the Met Office in the UK and Météo-France in France offer detailed forecasts for their respective countries.
In Australia, the Bureau of Meteorology provides weather forecasts and warnings for all regions of the country, while in New Zealand, the MetService offers detailed weather information and alerts.
No matter where you are kayaking, it’s important to check the weather forecast in advance and stay up-to-date on any changes in the forecast while you’re on the water. Always bring appropriate gear for the weather conditions, and consider postponing your trip if the forecast is unfavorable. Remember, safety should always be your top priority when kayaking.
Tip: Make sure to check the weather forecast for your kayaking location in advance, and bring appropriate gear for the conditions. Consider postponing your trip if the forecast is unfavorable. Reliable sources of weather information include NOAA and The Weather Channel in the US, ECMWF in Europe, the Bureau of Meteorology in Australia, and the MetService in New Zealand.
Waves/Tides/Currents – Water movements
When kayaking, waves, tides, and currents can all pose a danger if you don’t understand their behavior. Waves are not just big, powerful forces that can toss you around, but they can also hide rip tides or currents that can easily carry you away from your planned course. Understanding the water movements you’re kayaking on is key to avoiding danger.

To mitigate these risks, it’s essential to plan your route carefully, or better yet, paddle with someone who knows the area. Even familiar routes can change, so it’s essential to keep track of weather conditions on the day of your trip and the days leading up to it. Heavy rain, for example, can transform Class III rapids into Class IV or V, and a peaceful stream can become a fast-moving river during a flood.
To ensure you are well-informed about the water movements on your kayaking route, there are several resources you can use. Here are some of the best ones, organized by region:
- North America: The National Oceanic and Atmospheric Administration (NOAA) provides extensive data on tides and currents for the US and Canada. Additionally, the US Coast Guard offers navigational charts for US waters.
- Europe: The European Tide and Current Network (ETCN) provides real-time and predicted information on tides and currents around Europe.
- Australia: The Bureau of Meteorology offers information on tides, waves, and marine weather conditions for Australian waters.
- Asia: The Japan Coast Guard provides information on tides and currents around Japan, while the Indian National Centre for Ocean Information Services offers data on Indian waters.
By using these resources and understanding the behavior of waves, tides, and currents, you can safely navigate through the waters and enjoy your kayaking experience. Remember always to prioritize safety when kayaking, and stay aware of the water movements and weather conditions.
Tip: Always wear a personal flotation device (PFD) and carry a whistle or other emergency signaling device with you while kayaking. In the event of an emergency, these tools can help you get the attention of rescue teams and stay safe until help arrives.
Sweepers/Strainers – Water obstacles
Sweepers and strainers may sound like fun obstacles to navigate, but they’re actually some of the most dangerous hazards you can encounter on the water. So what are they, exactly?
Sweepers are obstacles that usually take the form of low-hanging branches that stick out above the water. Aside from the obvious risk of bumping your head, sweepers often come with strainers.

Strainers are similar to sweepers, but they’re usually underwater obstacles that block debris in the water flow. These can range from thin branches to logs or entire trees, or they may be man-made objects like bars or grates. The key feature of strainers is that they strain the water, but trap anything too large to pass through – including your kayak.
Spotting strainers can be challenging since they’re often almost entirely underwater. If you do find yourself caught in one, remember to stay calm and try to keep your bow pointed into the strainer. It’s also a good idea to do your research beforehand to learn about any potential obstacles you may encounter along your route. And after heavy rain or storms, always check the waterway for any newly created obstacles.
The bottom line? Sweepers and strainers are no joke, and avoiding them is essential for a safe and enjoyable kayaking experience.
To avoid sweepers and strainers, we recommend the following:
Plan your route: Before heading out, research the waterway to identify any potential obstacles. Avoid routes with known strainers and sweepers.
Scout the area: Once you’re on the water, keep an eye out for any obstacles ahead of you. Take your time to scout the area and identify any potential hazards.
Stay alert: Always stay alert when paddling on the water, especially in areas with lots of obstacles. Keep your eyes focused on the water ahead and listen for any sounds that might indicate an obstacle.
Avoid high water: Heavy rain and storms can cause water levels to rise and create new obstacles, so it’s best to avoid kayaking in these conditions.
Keep your bow pointed forward: If you do encounter a strainer, keep your bow pointed into the obstacle to reduce the risk of capsizing.
By following these tips, you can stay safe and avoid the dangers of sweepers and strainers. Remember, it’s better to take your time and stay safe than to rush into dangerous waters.
Tip: Scout the area properly and try to carry another person with you.
Weirs/Low Head Dams – Dangerous dams
Weirs, also known as low head dams, are man made structures used to control river levels. They may seem harmless, but these dams have earned themselves some terrifying nicknames, such as ‘drowning machines’ and ‘killer in our river.’ So, it’s important to understand the risks associated with them when kayaking.

The danger of weirs/low head dams lies in the recirculating flow of water dropping over the structure, which can trap swimmers and small boats. It creates a washing machine effect that can be difficult to escape from. British Canoeing provides a detailed guide on how weirs work, the different types, and how to recognize when you’re approaching one.
In some areas, warning signs are in place to alert kayakers of the potential danger ahead. However, relying solely on these signs is not enough, as they may not always be present or visible. Additionally, signs can be knocked over or obscured by natural elements, such as branches.
It’s worth noting that not all weirs are dangerous. Some only have a small drop and weak pull-back, making them safe to paddle over. Knowing the river you’re kayaking on and the safety rules for weirs is key to staying safe.
To avoid the risks of weirs/low head dams, it’s important to:
- Research your route beforehand and look for any potential hazards.
- Stay alert and aware of your surroundings while on the water.
- Always wear a properly fitted personal flotation device (PFD) in case of emergency.
- When approaching a weir/low head dam, slow down and evaluate the situation before proceeding.
- If in doubt, portage around the weir by getting out of your kayak and carrying it around the structure.
Tip: When kayaking near weirs/low head dams, it’s crucial to stay vigilant and take all necessary precautions. Never take unnecessary risks and always prioritize safety over adventure.
Undercut Rocks – Trapping rocks
Undercut rocks are one of the most dangerous hazards for kayakers, as they can easily trap kayaks and cause them to capsize. Undercuts are formed when fast-flowing water erodes the rock or mud beneath the surface, creating a sort of balcony for the water to flow under. This can be extremely dangerous for kayakers, as their kayaks can get dragged under the water, along with other river debris. Escaping from an undercut or rescuing someone trapped in one can be extremely difficult, even with the right safety gear.

To avoid getting trapped in an undercut, it is important to always wear a properly fitted PFD and a helmet whenever kayaking in rapids, even Class I rapids. However, the best way to stay safe is to avoid undercuts altogether. Before you start paddling, take a walk downstream and look for the telltale signs of an undercut. These can include overhanging rocks or boulders, or areas where the water appears to be flowing under a rock or other object.
If you do encounter an undercut while kayaking, the best course of action is to try to steer your kayak away from it as quickly as possible. If you are unable to avoid it, try to paddle over it as quickly as possible. If you do capsize, hold onto your paddle and try to stay close to your kayak to avoid getting trapped underneath.
In summary, undercut rocks are a serious hazard for kayakers that can be difficult to avoid or escape from. Always wear appropriate safety gear, and take the time to scout the river for potential hazards before you start paddling.
Here are some tips to avoid getting trapped by undercut rocks while kayaking:
- Always wear a properly fitted PFD and a helmet when kayaking in rapids, even Class I rapids.
- Take a walk downstream before starting your paddle to look for telltale signs of undercut rocks, such as smooth, concave surfaces beneath the water.
- When paddling, stay alert and be on the lookout for undercut rocks. They can be difficult to spot, especially in fast-moving water, so keep a sharp eye out.
- If you spot an undercut rock, give it a wide berth. Kayak around it if possible, or portage around it if necessary.
- If you do get trapped in an undercut rock, remain calm and try to keep your head above water. Signal for help if you can, and try to dislodge yourself by using your paddle or other available objects to push off the rock.
- Never kayak alone, and always paddle with others who are experienced in navigating rapids and avoiding dangerous obstacles.
- Take a kayaking safety course to learn more about avoiding hazards like undercut rocks and how to respond in an emergency situation.
By following these tips, you can minimize your risk of getting trapped by undercut rocks while kayaking and enjoy a safer, more enjoyable paddling experience.
Wildlife – Dangerous animals
Kayaking is a fantastic way to explore nature, and you’ll get the chance to see a variety of wildlife as you glide along the water. I’ve encountered everything from playful seals to beautiful jellyfish and even angry swans. However, it’s essential to remember that the animals you encounter may not always be friendly or harmless.
Depending on where you’re kayaking,

you may come across dangerous wildlife like water snakes, alligators, crocodiles, bears, or even sharks. These animals can be incredibly dangerous if provoked or threatened, so it’s crucial to respect their space and avoid getting too close.
While the chances of encountering dangerous animals are relatively low, it’s always best to err on the side of caution. Most wild animals prefer to avoid human contact and will give you a wide berth if you do the same. However, if you do encounter a dangerous animal, don’t panic. Stay calm, slowly paddle away, and avoid making any sudden movements.
It’s also important to remember that wild animals may be more aggressive during mating seasons or when they feel threatened. So, if you see signs warning about breeding seasons, it’s best to avoid the area altogether. And, while it may be tempting to get a close-up selfie with a wild animal, it’s never worth risking your safety.
So, encountering wildlife while kayaking can be an incredible experience, but it’s important to be aware of the potential dangers. By showing respect for the animals you encounter and giving them plenty of space, you can enjoy a safe and unforgettable kayaking adventure.
Tip: Before you set off on your kayaking adventure, research the local wildlife in the area you’ll be exploring. Knowing what to expect can help you prepare and stay safe on the water.
Here are some popular kayaking destinations in the US and Canada where wildlife could pose a threat:
Destination | Wildlife |
Everglades National Park, Florida | Alligators |
Yellowstone National Park, Wyoming | Grizzly bears |
Lake Superior, Ontario, Canada | Black bears |
Lake Tahoe, California and Nevada | Mountain lions |
Gulf Islands National Park Reserve, British Columbia, Canada | Killer whales |
Prince William Sound, Alaska | Humpback whales |
La Jolla Cove, San Diego, California | Sharks |
Seward, Alaska | Sea otters and sea lions |
Lake Placid, New York | Moose |
Columbia River Gorge, Oregon | Rattlesnakes |
While wildlife encounters on kayaking trips are rare, it’s important to be aware of the potential threats in the area you’re paddling and take appropriate precautions, such as staying a safe distance away and avoiding paddling during mating seasons.
Getting Lost – Lost location
Kayaking in open waters has some challenges. One such challenge is the risk of getting lost. Unlike a river, open water lacks landmarks and clear direction, making it easy to lose track of your surroundings. This is especially true when visibility is poor, and you are far from shore.
To avoid getting lost, it’s important to take some precautions. One such precaution is to always keep the shore in sight. This will prevent you from drifting out too far and losing your bearings. If you’re on a lake or the sea, you can use specific landmarks, such as a lifeguard tower or pier, to gauge your distance from the shore.

Another important step is to paddle in a group, especially when you’re exploring unfamiliar territory. This will help you stay on track and also minimize the risk of getting lost. Additionally, carrying a waterproof GPS device can be a lifesaver in case you do get lost. Make sure to keep it handy and know how to use it.
Lastly, it’s always a good idea to have a backup plan. Installing a compass in front of your cockpit and learning how to use it can provide you with a sense of direction, even if you don’t have access to a GPS device.
Getting lost in open water is a situation that’s best avoided, but with these precautions, you can stay safe and enjoy your kayaking adventure. Remember, preparation is key, so take the time to plan your route, and always be aware of your surroundings.
Tip: One great way to avoid getting lost is to carry a physical map and compass with you. This way, even if your technology fails, you’ll still have a way to navigate and find your way back to shore.
Exhaustion – Tiredness
Kayaking can be a physically demanding activity, and exhaustion is a real danger that should not be taken lightly. While it may be tempting to push yourself to your limits, it’s important to be aware of the risks associated with kayaking while tired. Even if you feel fit and energized at the start of your trip, factors such as sun exposure, dehydration, weather conditions, and paddling against currents can quickly deplete your energy levels.

Being tired can affect your decision-making abilities and increase the likelihood of making mistakes. We’ve all experienced times when we’ve been clumsy or forgetful after a poor night’s sleep, and this can be even more dangerous when paddling on the water. Depending on the type of water you’re kayaking on, exhaustion could be fatal.
The best way to avoid exhaustion is to stay off the water if you’re feeling tired. Once you’re on the water, it’s important to learn to recognize the signs of fatigue before it becomes exhaustion. Taking breaks regularly can help you stay alert and focused. It’s also a good idea to bring along snacks and drinks to keep your energy levels up.
It’s important to remember that exhaustion can happen to anyone, regardless of their level of fitness or experience. Don’t let your desire to push yourself override your common sense. Take breaks when you need them, stay hydrated, and be aware of your limits. By doing so, you’ll be able to enjoy kayaking safely and avoid the dangers of exhaustion.
Tip: If you start to feel tired while kayaking, take a break as soon as possible. Stretch your legs and arms, hydrate and eat something light. Take a deep breath and give your body time to rest before you continue.
Sports-Related Injuries – Athletic injuries
Kayaking can be a strenuous activity, and just like any other sport, there’s always a risk of injury. Injuries can range from strains in the neck, shoulder blades, lower back, and wrists due to the repetitive action of paddling, to more serious injuries such as broken bones or dislocated joints. However, the latter is uncommon unless you are kayaking in whitewater or in rougher rapids.

To prevent injuries, it’s important to take a gradual approach. Start by kayaking on calmer waters and gradually building up your distances to prevent serious injuries. It’s also important to stay within your ability level and avoid tackling rapids that are too difficult for you. Warming up and stretching before kayaking can also help prevent injuries.
If you do experience any strains or aches, take a break and rest. Continuing to kayak when injured can make the injury worse and prolong the healing process. Applying ice to the affected area can also help reduce inflammation and alleviate pain.
It’s important to wear appropriate safety gear such as a life jacket, helmet, and protective clothing to minimize the risk of injury. Always check your equipment before kayaking to ensure it is in good condition and make any necessary repairs.
By taking a cautious approach, you can enjoy kayaking without the risk of serious injuries. Remember, kayaking is a fun and exciting activity, but safety should always be a top priority.
Tip: If you are new to kayaking, consider taking lessons from a professional instructor to learn proper paddling techniques and safety tips.
Learning from a professional instructor is crucial to ensure that you have the proper paddling technique and safety knowledge. Here are a few famous professional instructors that you might consider:
- Ken Whiting – Ken Whiting is a world-renowned kayaker and instructor who has authored several kayaking instructional books and videos.
- Nigel Foster – Nigel Foster is a British-born kayaker who is recognized as one of the world’s top sea kayakers. He has authored several instructional books and DVDs and offers clinics and courses in both North America and Europe.
- Anna Levesque – Anna Levesque is a former member of the US freestyle kayak team and the founder of Girls at Play, an organization that offers women’s kayaking clinics and courses.
- Eric Jackson – Eric Jackson is a former world champion freestyle kayaker and the founder of Jackson Kayak. He offers instruction through his kayak schools, which are located throughout the United States.
- John Dowd – John Dowd is a renowned sea kayaker and author of “Sea Kayaking: A Manual for Long-Distance Touring.” He offers courses and expeditions in both North America and Europe.
No matter which instructor you choose, make sure to do your research and select someone who has the experience and knowledge to teach you properly.
Other Boating Traffic – When other boats cause congestion
Kayaking on open water can be a serene and beautiful experience, but it’s important to remember that kayaks are not the easiest vessels to spot for other boaters. Compared to larger boats like sailing boats, ferries, and tankers, kayaks can be a mere speck on the water. Additionally, since kayaks have no engine to announce their presence, it’s unlikely that another boater will hear you coming, even on a quiet river.

The presence of other boats on the water can also pose a danger to kayakers, especially in high-traffic waterways. Other boaters may not see or hear you, and larger boats may not be able to turn fast enough to avoid a collision. The key to staying safe on waterways is to stay alert and be aware of your surroundings. Make sure you’re not paddling in a shipping lane, look out for larger vessels, and be prepared to adjust your course if necessary.
There are several steps you can take to make yourself more visible to other boaters. Consider wearing bright, high-visibility clothing and adding reflective strips to your kayak. Having a kayak light when paddling in poor visibility or passing through tunnels is also crucial. By taking these steps, you can increase your chances of being seen by other boaters and avoid potential collisions.
Tip: Always be aware of your surroundings and other boats on the water. Make yourself visible by wearing bright clothing and adding reflective strips to your kayak.
Drinking and Paddling – Drinking while paddling
Kayaking may seem like a relaxing activity, but drinking and paddling can make it extremely dangerous. Alcohol affects our balance, reaction time, and judgment, which can increase the risk of accidents and injuries on the water.
Moreover, kayaking while intoxicated can also severely impact your vision, sense of direction, and numb your body to the cold. These factors could lead to hypothermia, which you might not even notice after a drink or two.

Not only is drinking and paddling dangerous, but it’s also a federal offense in all 50 U.S. states and Canada, punishable by fines or even a jail sentence. The consequences of BUI are serious and could be life-changing for you and others.
We strongly advise against drinking while kayaking. It’s important to stay sober and alert on the water to ensure your safety and the safety of those around you. If you want to enjoy an alcoholic beverage after your kayaking trip, make sure to do so responsibly and away from the water.
Tip: Always remember that alcohol and water don’t mix. Stay sober while kayaking to avoid accidents and injuries.
If someone is looking for an alternative to drinking while kayaking, there are several options available. Firstly, they can opt for non-alcoholic beverages such as water, sports drinks, or juice to stay hydrated while paddling. These beverages can help maintain the body’s fluids and keep the paddler alert and focused on their surroundings.
Another option is to bring along snacks and food that are healthy and energizing, such as fruits, nuts, and protein bars. These snacks can provide the necessary nutrition to keep the paddler going during long kayaking sessions.
Additionally, people can bring along a camera, a book, or a journal to enjoy the scenery and reflect on their experiences while on the water. These activities can help the paddler stay focused on their surroundings and be more present in the moment.
Finally, kayakers can also consider engaging in other activities such as birdwatching, fishing, or swimming to add more excitement to their paddling trip. These activities can provide an alternative source of entertainment and make the experience more enjoyable without the need for alcohol.
The Verdict: Is Kayaking Dangerous?
To summarize, Kayaking is an outdoor sport that can be both thrilling and risky. While some risks are out of our control, most can be avoided by following basic kayak safety rules and proper planning. Before leaving dry land, it is essential to plan your route and ask for advice. Check weather and tide forecasts, tell someone your float plan, and be prepared to turn back if you encounter hazardous conditions.
It’s also crucial to give your full attention to the water and avoid mixing drinking with paddling. For inexperienced and unprepared kayakers, the activity can be risky. But, for everyone else, kayaking should be a pleasurable experience.
To ensure a safe and enjoyable kayaking trip, it’s crucial to understand and follow basic safety guidelines. Wear a properly fitted personal flotation device (PFD) and bring necessary equipment like a whistle, compass, and first aid kit. Practice wet exits and capsize recoveries in calm waters before attempting more challenging conditions. Paddle with a group of experienced paddlers who can provide you with valuable tips and advice and help you navigate difficult situations.
So, while kayaking can be risky, it doesn’t have to be dangerous if proper precautions are taken. By planning ahead, staying aware of the environment, and following basic safety guidelines, kayaking can be a thrilling and rewarding experience.
What happens if you flip over in a kayak?
If you flip over in a kayak, you will end up in the water. However, if you are wearing a life jacket and know how to perform a wet exit, you can quickly right the kayak and climb back in. It’s essential to practice safety procedures before heading out on the water.
When should you not kayak?
You should not kayak in severe weather conditions such as high winds, thunderstorms, or heavy rain. Additionally, it’s best to avoid kayaking in areas with strong currents or rough waters if you are a beginner.
What are the disadvantages of kayaking?
Some disadvantages of kayaking include the potential for injury, exposure to the elements, and the need for proper safety equipment. Additionally, kayaking can be physically demanding and requires a certain level of skill.
Are kayaks safe for beginners?
Kayaks can be safe for beginners as long as you follow safety guidelines, wear a life jacket, and choose appropriate water conditions. It’s also recommended that beginners take lessons or paddle with experienced kayakers.
Can I kayak if I can’t swim?
It’s not recommended to kayak if you can’t swim. However, if you wear a properly fitting life jacket and paddle in calm waters, you can still enjoy kayaking. It’s essential to practice safety procedures and know how to handle yourself in case of an emergency.
Is it safe to kayak alone?
Kayaking alone can be safe as long as you follow safety guidelines, wear a life jacket, and let someone know where you’re going and when you expect to return. It’s essential to be prepared for emergencies and to know your limits as a kayaker.
Do kayaks tip easily?
Kayaks can tip over, but the likelihood of capsizing depends on several factors such as the type of kayak, water conditions, and the skill level of the kayaker. Generally, sit-in kayaks are more stable than sit-on-top kayaks.
Can overweight people kayak?
Kayaking is an excellent low-impact exercise that can be enjoyed by people of all shapes and sizes. However, it’s important to choose a kayak with a weight capacity that can accommodate your weight, and to ensure that you wear a properly fitting life jacket.
What kind of shoes do you wear to kayak?
When kayaking, it’s best to wear water shoes or sandals that have a secure fit and can protect your feet from rocks and debris in the water.
How deep is a kayak?
Kayaks typically have a draft of 4 to 6 inches, meaning they require a minimum of 4 to 6 inches of water depth to navigate safely.
Is a sit on top kayak safer?
Sit-on-top kayaks are generally considered safer than sit-in kayaks because they are easier to exit in case of an emergency, and they don’t fill with water if capsized.
Are kayaks safer than canoes?
Both kayaks and canoes can be safe when used appropriately. Kayaks are generally more maneuverable and better suited for whitewater or rough water conditions, while canoes are better for calm lakes and rivers.
What to know before going kayaking?
Before going kayaking, it’s important to know the weather conditions, water temperature, and potential hazards in the area. You should also know how to perform a wet exit and reentry, and have the necessary safety equipment.
What do I need for first time kayaking?
For first-time kayaking, you will need a kayak, paddle, life jacket, appropriate clothing, sunscreen, and water shoes. It’s also recommended that you take a lesson or paddle with experienced kayakers.